Your Rebrand Starts Here ✨
You open your closet and have nothing to wear.
You look in the mirror and don't recognize yourself.
You scroll Instagram and see women your age living their best lives, confident, strong, stylish and wonder: Why not me?
You've spent years living for everyone else. Your kids. Your partner. Your job. Your parents.
And somewhere along the way, you lost YOU.
You want to reinvent yourself. You're ready to glow up. But you don't know where to start.
You've tried:
The morning routine that lasted 3 days
The workout plan you quit after 2 weeks
The capsule wardrobe you never actually built
The "just set boundaries" advice that left you feeling more lost
You don't need more motivation. You don't need more inspiration.
You need a SYSTEM.
Step-by-step. Nothing left to guessing. A complete roadmap that takes you from stuck to transformed.
That's exactly what this is.

I'd spent 15 years as a stay-at-home mom. I'd opened a boutique at 48 and closed it at 50. I didn't recognize myself in the mirror. I felt lost. Left behind.
Like it was too late for me.
And then I decided: No. It's NOT too late.
I rebranded my entire life.
I built unshakeable morning and evening routines. I created a capsule wardrobe that made me feel confident every single day. I started strength training and got the strongest I've ever been. I set boundaries. I invested in myself. I stopped living for everyone else and started living for ME.
And at 52, I'm living proof that you're not too old and it's not too late.
This playbook is everything I learned.
Every routine. Every system. Every framework. Every habit. Every mindset shift.
The exact step-by-step process I used to go from invisible at 49 to confident, strong, and unstoppable at 52.
And now, I'm giving it to you.

Week 1: FOUNDATION
Get crystal clear on where you are and where you're going.
• Clarity assessment
• Vision exercise
• Your "Her" statement
• What you're letting go
• Your non-negotiables
• 30-day roadmap
• Obstacle planning
• Week 1 reflection + tracker
Week 2: ROUTINES & DISCIPLINE
Build the daily systems that make transformation inevitable.
• Morning routine framework
• Evening routine system
• The Top 3 method
• Habit stacking
• Energy management
• Focus time protection
• Week 2 reflection + tracker
Week 3: STYLE & PRESENCE
Create a wardrobe and style that makes you feel confident every day.
• Style vision framework
• Pinterest board guide
• Closet audit checklist
• Capsule wardrobe system
• Monochromatic dressing
• The Sandwich Method
• Outfit formulas
• Accessory strategies
• Week 3 reflection + tracker
Week 4: INTEGRATION & MOMENTUM
Bring it all together and plan your next chapter.
• Building your support system
• Boundary-setting scripts
• Future vision planning
• Investing in yourself
• Integration strategies
• Week 4 reflection + tracker
4-DAY STRENGTH TRAINING PROGRAM
Designed by Coach Ben Kerswill specifically for women over 40.
GYM VERSION:
• 4-day progressive strength training plan
• Upper/Lower split
• Full video demonstrations for every exercise
• Sets, reps, rest, tempo all mapped out
• Progressive overload guidance
• Tempo explanations
HOME VERSION:
• Complete home modifications for every exercise
• Uses dumbbells, resistance bands, and bodyweight
• Same structure, same results—just different equipment
• Perfect if you're intimidated by the gym or prefer working out at home
COMPLETE TOOLKIT
Everything you need to support your transformation:
Templates & Trackers:
• Weekly Planning Template
• 30-Day Habit Tracker
• Weekly Wins Trackers (Days 7, 14, 21, 28)
Style Resources:
• Outfit Formula Guide (9+ formulas)
• Capsule Wardrobe Checklist
• Shopping recommendations (budget to investment pieces)
Mindset & Affirmations:
• 30 Affirmations for Your Rebrand (organized by category)
• Boundary scripts with actual words to use
• Confidence-building strategies
Nutrition & Wellness:
• My nutrition approach (with proper disclaimers)
• Daily food staples
• My non-negotiables
• When and how to count macros
Resources:
• Menopause resources (Dr. Mary Claire Haver, Dr. Stacy Sims)
• Books, podcasts, products, and apps I use
• Tools for morning routines, evening routines, fitness, and productivity

This playbook is for you if:
✅ You're a woman over 40 who feels stuck, invisible, or lost
✅ You're ready to stop living for everyone else and start living for YOU
✅ You want a step-by-step system, not vague advice
✅ You're done waiting for permission to reinvent yourself
✅ You're willing to do the work (this isn't a quick fix)
✅ You want to build real confidence, strength, and style
✅ You're ready to prove to yourself that it's NOT too late
This playbook is NOT for you if:
❌ You're looking for a magic pill or overnight transformation
❌ You're not willing to show up and do the daily work
❌ You want someone to do it for you
❌ You're not ready to invest in yourself
For less than you'd spend on a nice dinner, you get the complete 273-page system I used
to transform my life at 50.
Waitlist members save $10 and pay only $27.
Digital! You'll get instant access to the PDF playbook. Download it, print it, fill it out, make it yours.
No! The workout plan includes both gym and home versions. You can do this with dumbbells and resistance bands at home.
Absolutely. This system works at any age. The strength training is designed by a coach specifically for women over 40, but the principles apply whether you're 42 or 72.
Plan for 20 minutes per day depending on the day. Some days are journaling and reflection (10 min). Workout days are 45-60 min.
Yes! While it's designed for 30 consecutive days, you can take 60 days or longer. What matters is completing each day in order.
Then you start again. Transformation isn't linear. The playbook will still be here when you're ready.
Yes! If I update the playbook, all customers get the new version for free.
Please don't. This is copyrighted content. If your friend wants it, send them this link so they can purchase their own copy.

Instant Access
You'll receive an email with your download link immediately
Download the PDF
Save it to your computer, tablet, or phone
Print It (Optional)
Print the whole thing or just the worksheets
Start Day 1
Read the introduction, then dive in
Do the Work
Follow the daily content, complete the exercises, track your progress
Transform
By Day 30, you'll have the routines, confidence, and systems that change everything
At 49, I believed it was too late for me.
At 52, I'm living proof that I was wrong.
And if I can do it, so can you.
This playbook is everything you need to rebrand your life. The routines. The systems. The frameworks. The workouts. The mindset works. The style formulas. The tools.
For $37, you get the complete roadmap.
Waitlist members pay only $27.
No more guessing. No more trying random things and hoping they stick.
Just a proven system that works.
Stop waiting. Stop wondering "what if."

Questions? Email me at [email protected] or
DM me on Instagram @lisettelopezz