Your Rebrand Starts Here ✨

The Complete 30-Day System to Rebrand Your Life After 40

Everything I used to transform from invisible at 49 to living my dream life at 52. In one step-by-step playbook.

You open your closet and have nothing to wear.

You look in the mirror and don't recognize yourself.

You scroll Instagram and see women your age living their best lives, confident, strong, stylish and wonder: Why not me?

You've spent years living for everyone else. Your kids. Your partner. Your job. Your parents.

And somewhere along the way, you lost YOU.

You want to reinvent yourself. You're ready to glow up. But you don't know where to start.

You've tried:

The morning routine that lasted 3 days

The workout plan you quit after 2 weeks

The capsule wardrobe you never actually built

The "just set boundaries" advice that left you feeling more lost

You don't need more motivation. You don't need more inspiration.

You need a SYSTEM.

Step-by-step. Nothing left to guessing. A complete roadmap that takes you from stuck to transformed.

That's exactly what this is.

At 49, I felt invisible.

I'd spent 15 years as a stay-at-home mom. I'd opened a boutique at 48 and closed it at 50. I didn't recognize myself in the mirror. I felt lost. Left behind.

Like it was too late for me.

And then I decided: No. It's NOT too late.

I rebranded my entire life.

I built unshakeable morning and evening routines. I created a capsule wardrobe that made me feel confident every single day. I started strength training and got the strongest I've ever been. I set boundaries. I invested in myself. I stopped living for everyone else and started living for ME.

And at 52, I'm living proof that you're not too old and it's not too late.

This playbook is everything I learned.

Every routine. Every system. Every framework. Every habit. Every mindset shift.

The exact step-by-step process I used to go from invisible at 49 to confident, strong, and unstoppable at 52.

And now, I'm giving it to you.

273 pages.

30 days.

One complete transformation system.

30 DAYS OF

STEP-BY-STEP CONTENT

Week 1: FOUNDATION

Get crystal clear on where you are and where you're going.

Clarity assessment

Vision exercise

Your "Her" statement

What you're letting go

Your non-negotiables

30-day roadmap

Obstacle planning

Week 1 reflection + tracker

Week 2: ROUTINES & DISCIPLINE

Build the daily systems that make transformation inevitable.

Morning routine framework

Evening routine system

The Top 3 method

Habit stacking

Energy management

Focus time protection

Week 2 reflection + tracker

Week 3: STYLE & PRESENCE

Create a wardrobe and style that makes you feel confident every day.

Style vision framework

Pinterest board guide

Closet audit checklist

Capsule wardrobe system

Monochromatic dressing

The Sandwich Method

Outfit formulas

Accessory strategies

Week 3 reflection + tracker

Week 4: INTEGRATION & MOMENTUM

Bring it all together and plan your next chapter.

Building your support system

Boundary-setting scripts

Future vision planning

Investing in yourself

Integration strategies

Week 4 reflection + tracker

4-DAY STRENGTH TRAINING PROGRAM

Designed by Coach Ben Kerswill specifically for women over 40.

GYM VERSION:

4-day progressive strength training plan

Upper/Lower split

Full video demonstrations for every exercise

Sets, reps, rest, tempo all mapped out

Progressive overload guidance

Tempo explanations

HOME VERSION:

Complete home modifications for every exercise

Uses dumbbells, resistance bands, and bodyweight

Same structure, same results—just different equipment

Perfect if you're intimidated by the gym or prefer working out at home

COMPLETE TOOLKIT

Everything you need to support your transformation:

Templates & Trackers:

Weekly Planning Template

30-Day Habit Tracker

Weekly Wins Trackers (Days 7, 14, 21, 28)

Style Resources:

Outfit Formula Guide (9+ formulas)

Capsule Wardrobe Checklist

Shopping recommendations (budget to investment pieces)

Mindset & Affirmations:

30 Affirmations for Your Rebrand (organized by category)

Boundary scripts with actual words to use

Confidence-building strategies

Nutrition & Wellness:

My nutrition approach (with proper disclaimers)

Daily food staples

My non-negotiables

When and how to count macros

Resources:

Menopause resources (Dr. Mary Claire Haver, Dr. Stacy Sims)

Books, podcasts, products, and apps I use

Tools for morning routines, evening routines, fitness, and productivity

Who this is for

This playbook is for you if:

✅ You're a woman over 40 who feels stuck, invisible, or lost

✅ You're ready to stop living for everyone else and start living for YOU

✅ You want a step-by-step system, not vague advice

✅ You're done waiting for permission to reinvent yourself

✅ You're willing to do the work (this isn't a quick fix)

✅ You want to build real confidence, strength, and style

✅ You're ready to prove to yourself that it's NOT too late

This playbook is NOT for you if:

❌ You're looking for a magic pill or overnight transformation

❌ You're not willing to show up and do the daily work

❌ You want someone to do it for you

❌ You're not ready to invest in yourself

The Investment

$37

For less than you'd spend on a nice dinner, you get the complete 273-page system I used

to transform my life at 50.

Waitlist members save $10 and pay only $27.

30-DAY MONEY-BACK GUARANTEE

I believe in this playbook. I used it to completely transform my life. But if you go through it and genuinely feel it didn't give you value, email me within 30 days and I'll refund you. No questions asked.

You have nothing to lose and everything to gain.

Frequently Asked Questions

Is this a physical book or digital?

Digital! You'll get instant access to the PDF playbook. Download it, print it, fill it out, make it yours.

Do I need a gym membership?

No! The workout plan includes both gym and home versions. You can do this with dumbbells and resistance bands at home.

I'm over 60. Will this still work for me?

Absolutely. This system works at any age. The strength training is designed by a coach specifically for women over 40, but the principles apply whether you're 42 or 72.

How long does it take each day?

Plan for 20 minutes per day depending on the day. Some days are journaling and reflection (10 min). Workout days are 45-60 min.

Can I go at my own pace?

Yes! While it's designed for 30 consecutive days, you can take 60 days or longer. What matters is completing each day in order.

What if I don't finish all 30 days?

Then you start again. Transformation isn't linear. The playbook will still be here when you're ready.

Do I get updates if you add more content?

Yes! If I update the playbook, all customers get the new version for free.

Can I share this with my friends?

Please don't. This is copyrighted content. If your friend wants it, send them this link so they can purchase their own copy.

What happens after you purchase?

Instant Access

You'll receive an email with your download link immediately

Download the PDF

Save it to your computer, tablet, or phone

Print It (Optional)

Print the whole thing or just the worksheets

Start Day 1

Read the introduction, then dive in

Do the Work

Follow the daily content, complete the exercises, track your progress

Transform

By Day 30, you'll have the routines, confidence, and systems that change everything

You're not too old. It's not too late.

Start becoming HER.

At 49, I believed it was too late for me.

At 52, I'm living proof that I was wrong.

And if I can do it, so can you.

This playbook is everything you need to rebrand your life. The routines. The systems. The frameworks. The workouts. The mindset works. The style formulas. The tools.

For $37, you get the complete roadmap.

Waitlist members pay only $27.

No more guessing. No more trying random things and hoping they stick.

Just a proven system that works.

Stop waiting. Stop wondering "what if."

Questions? Email me at [email protected] or

DM me on Instagram @lisettelopezz